Tinnitus or ringing in the ear can be very disturbing. It may not be serious, but it can interfere with a person’s life. If you have tinnitus, you should seek the help of a doctor. Find out if the causes of ringing in ears in your particular case is not a severe health problem. You will be in bigger trouble if it is. Nonetheless, there are various remedies for tinnitus.
Natural remedies for tinnitus
Other than prescription and over-the-counter drugs such as ear drops, alternative medications are the most popular remedies for tinnitus. Acupuncture, for instance, is commonly practiced. It involves the usage of very fine, thin needles which are inserted gently into the skin. It brings relaxation to the body; therefore, relieving aches associated with tinnitus. Endorphins an Craniosacral therapy is another holistic approach for tinnitus. It works with the underlying cause of the nervous system’s imbalance and provides relief. It reduces the restrictions of the bones, the temporal bone in particular, as well as muscles and ligament attachments. It also helps release subconscious tension.
Other alternative remedies for tinnitus are hypnosis, magnet therapy, aromatherapy, and hyperbaric oxygen. Counseling is effective too. Oftentimes, people suffering from tinnitus
become stressed and depressed. Through counseling, they are advised on how they can deal with their condition. They are also advised to join support groups that can offer empathy and emotional support.
Relaxation therapies such as meditation, biofeedback, yoga, and massage therapy are also helpful to those who suffer from ringing in the ear. These practices help alleviate their stress and ease their discomfort. Head, neck, and chest massage are good. Sound therapy, on the other hand, involves the use of white noise. Sounds of rainfall, ocean waves, blowing wind, and other pleasant sounds are played to help the person with tinnitus relax and sleep better.
Herbal remedies for tinnitus
Additionally, herbs are used as remedies for tinnitus. Ginkgo Biloba helps lessen the stress brought about by tinnitus. It also improves blood flow to the brain. Goldenseal is also effective; however, it is not recommended to pregnant women. Lesser Periwinkle contains vincamine, a compound used to provide relief to tinnitus as well as Meniere’s syndrome. Passion flower extracts can regulate circulation and neurotransmitters. Sesame seeds, Chinese foxglove root, and black cohosh are also ideal.
Furthermore, vitamins and minerals are also beneficial. Vitamins A, B, and C, magnesium, potassium, zinc, bioflavanoids, and melatonin help relieve tinnitus and keep the body healthy.