Perception of sound which is not from an external source is known as tinnitus or ringing ears. To be more specific, it is the sound that is generated within one’s own auditory path. You have a hissing, buzzing or ringing in the ears sound. There are several safe and effective natural tinnitus remedies available, even a tinnitus miracle.
How commonly is tinnitus or ringing ears found in people?
Most of the individuals experience this condition during their life time in one form or the other. About 30 % of the individuals experience persistent or constant ringing in their ears. Most common is a high pitched ringing, but it can be of any modulation or frequency. Sometimes it can be a loud ringing in ears, sometimes a soft hissing or buzzing sound.
Some easy and effective tinnitus remedies to stop ringing in the ears.
One should avoid exposure to loud sounds. They are one of the major reasons of loss of hearing. Using ear plugs is good as they significantly cut down the external noise. This provides immense relief to the patient.
Changing your diet is also instrumental in bringing down the level of ringing in the ears. Avoid caffeine based beverages like coffee, tea etc. Spices in the food items should be reduced, and fruits and green vegetables should be consumed more.
Diet is essentially one of the basic tinnitus remedies. Take healthy food. Foods that are rich in vitamin A, vitamin B, vitamin C and vitamin E along with minerals will help in the balancing of the nutrient levels in your body. They will increase the circulation of blood, and regulate the immune system.
Elements like soft music, fans and radios help mask this internal sound. A portable bedside white noise sound machine does help to mask the buzzing noise and provides soothing sounds to lure you to sleep.
To get rid of this unwanted ringing sound in the ears, you must exercise on a daily basis. This will help regulate your blood pressure, and thus help to reduce the discomfort caused due to tinnitus.
Natural Tinnitus Remedies
Various herbs have been used since ages to get relief from tinnitus. For most of the cases, herbs like black cohosh, sesame seeds, burdock root, bayberry bark, hawthorn leaf and flower,goldenseal,spinach,castor oil, lesser periwinkle, onion juice and fenugreek seed tea have been really effective in treating tinnitus. Besides these, plantain, mistletoe, horsetail, passion flower and ramson juice are some of the other herbal tinnitus remedies which have proved to be effective.
Stress is a factor which can cause tinnitus. So try and relax your body. You can go for yoga classes or meditate to beat stress. These are easy ways to get some rest. They also reduce hypertension. They will lower your blood pressure, and help you focus on your everyday activities rather than on the disturbing noise.
Meditation contributes to the overall health of a person, and improves the functioning of the brain as well. Disturbances during your sleep may be a cause of tinnitus. One should get adequate sleep in a day. 7 to 9 hours of sleep will really help your body relax.
These are some basic steps that can be followed by people suffering from tinnitus. These tinnitus remedies will help to improve the condition. Even after having tried these remedies if the condition remains the same, it is always advisable to consult your doctor.
Read about the top ten foods for healing tinnitus as well as the top ten worse foods to take when you have the problem. What type of exercises are best suited for people with this ringing ears problem? What is the one specific medication you need to avoid at all costs to prevent your problem from getting worse?
Effective, natural tinnitus remedies that treat the root cause of your tinnitus is the way to go to permanently curing it.